19 Apr 2023
STOP TOOTH DECAY IN ITS TRACKS
The main method of prevention of various oral diseases like dental caries, gingivitis and periodontitis is by effective plaque removal. Self oral hygiene maintenance is mainly by tooth brushing, mouth-rinses and flossing.
It is important that an individual is aware of the proper brushing technique that he or she has to follow in order to maintain oral hygiene. Toothbrush design, brushing duration, parental involvement, and the brushing method, manipulative skill, and manual dexterity of the child are the most cited determinants of the effectiveness of toothbrushing.
PERFORM THESE STEPS FOR A BETTER ORAL HYGIENE
Step 1: Start with the outer surfaces of your teeth. Take your time! Gently brush upper and then lower teeth.
Step 2: Tilt your brush at a 45° angle. Brush against the gum line to get rid of any trapped plaque or food debris. Gently move the brush back and forth using short strokes.
Step 3: Brush the inner surface of your teeth. Because the insides of your teeth are not as visible. Use a 45° angle to brush back and forth to clean the inside surfaces of the teeth.
Step 4: Clean the chewing surfaces of your teeth.
Step 5: Brush your tongue for fresher breath.
Begin implementing preventative oral care with the proper brushing technique to keep your smile fresh , healthy and happy.
